We are here for you and your baby.

We are here for you and your baby.

Welcome to the Food is the Best Medicine (FBM) community! Your health and your baby’s well-being are very important to us. We know being a new mom can be challenging, especially when it comes to nutrition. Our program ensures you and your baby get the healthy food you need during this important time. We’re here to support you and help you both have a healthy future.

Welcome to the Food is the Best Medicine community! Your health and your baby’s well-being are very important to us. We know being a new mom can be challenging, especially when it comes to nutrition. Our program ensures you and your baby get the healthy food you need during this important time. We’re here to support you and help you both have a healthy future.

Healthy Living

Check out our Healthy Living section for videos to help your family stay healthy. Learn about your baby’s first days, breastfeeding, and get health tips. You’ll also find advice for your kitchen, like grocery shopping and pantry organization.

Nutrition

Our Nutrition section has lots of healthy recipes and cooking videos. You can also download recipe cards. Learn cooking skills and watch tutorials to make nutritious meals for your family using a variety of ingredients and fresh produce.

Community Resources

Find support and connect with other new moms in our Community Resources section. We’ve gathered helpful links from different organizations that offer food assistance, housing, healthcare, and more. These resources are here to help and support your family.

About FBM

Food is the Best Medicine (FBM) is a collaborative community program that provides nutritious food to women who have just given birth at Ascension Seton Medical Center Austin. FBM’s mission is to improve health outcomes and promote equitable access to nutrient-rich food for parents and their newborn children.

The Impact of Nutrition Access

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Households

1 in 8 households in Texas face food insecurity, which is significantly above the national average.

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Better Eating

55% of survey respondents said they ate more fruits and vegetables through participation in the FBM program.

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Million

A 1% increase in food insecurity in Texas leads to a $400 million rise in annual healthcare expenses.

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Saved Money

86% reported saving on grocery bills, emphasizing the effectiveness of $400 support in alleviating food insecurity.

“…Access to food is a real struggle for our family. This program has meant SO much to us. Honestly, I don’t know what we would have eaten some days without this food…”

– FBM Participant