Learn how to take care of your body and mind. Our videos cover important topics like understanding blood glucose, diabetes, carbohydrates, and medications for type 2 diabetes. Discover mindful eating techniques and how to use MyPlate to make balanced meals.

Health & Wellness (videos in English)

Blood Glucose Overview

What is Diabetes?

All About Carbohydrates

Low Blood Glucose

High Blood Glucose

Type 2 Diabetes Medications

Small Changes for Health

MyPlate is Your Plate

Mindful Eating Techniques

Meeting with a Registered Dietitian Nutritionist

Beyond the Scale

Health & Wellness (videos in Spanish)

Niveles de Glucosa en Sangre

¿Que es la Diabetes Tipo 2?

Todo sobre los Carbohidratos

Glucosa en Sangre Baja

Glucosa en Sangre Alta

Medicamentos Utilizados para Tratar la Diabetes Tipo 2

Establecimiento de Metas

Alimentación Saludable

Comer Conscientemente

Reunion con Dietista Nutricional Registrado (RDN)

Más que la Bascula